Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...

Mindfulness is the practice of becoming aware of what is going on - in - and around your body, mind and the environment around you....

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper and a box or jar. Write down...

When you consciously choose to let go of the way you think something should be, you create a new energy vortex that allows miracles and...

Sometimes it is hard to ask for something. Sometimes we might feel we are inadequate especially if we have to ask for help. Sometimes our...

It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return...

Today is a good day to start and wherever you are, is a good place to start. To start what? To start living more in the moment. To start...

Having a more mindful approach to life means streamlining some daily habits. Here is how to add simplicity to daily habits: Prepare your...