Be well. Be mindful. Meditate with Chantal.

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...

Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...

These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...

In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....

Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...

Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...

You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...

A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...