I can't physically hold the required position comfortably. The exact position is not actually critical. It's important you find a...

Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...

Using your senses will assist you in being more mindful. To begin - find a comfortable place to be and sit quietly. You will bring...

Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...

Mindfulness helps us put a little space between ourselves and our reactions. Mindfulness helps us slow down a bit so that our response to...

We can talk about all the mindfulness techniques and practicing mindfulness but there is another topic that deserves equal ground - it's...

Many of us find it quite difficult to accept a compliment. We nervously giggle or slightly brush off the words of praise. If you could...

Here is an exercise to get you planning for yourself, for your loved ones, or for your family's wellbeing. It consists of a solid mindful...

There are natural rhythms all around us. By linking into these nature-made rhythms we can be guided in all we do. Your life will become...

Relationships can be one of the most rewarding parts of our life. They can also induce every sentiment in our emotional arsenal....

The holidays can take a toll on our personal habits and commitment to yourself. We get so busy and so wrapped up in the extra holiday...