Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

Gratitude journals have become a hot trend. How about instead of writing a thank you or statement of gratitude, you told someone how...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. Expressing gratitude is one of the best practices...

Gratitude journals have become a hot trend. How about instead of writing a thank you or statement of gratitude - you told someone how...

There is an abundance of power in being grateful. Expressing your appreciation for something or someone creates energy, positive energy....

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper and a box or jar. Write down...

Gratitude; Being Grateful There is an abundance of power in being grateful. Expressing your appreciation for something or someone creates...

Many of us find it quite difficult to accept a compliment. We nervously giggle or slightly brush off the words of praise. If you could...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you .... expressing gratitude is one of the best practices...

Today is a good day to start and wherever you are, is a good place to start. To start what? To start living more in the moment. To start...