Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...

We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...

Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....