Chantal DoriottJan 17, 20221 minBreathworkWe've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
Chantal DoriottApr 6, 20182 minDispelling Meditation MythsSome myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....