When was the last time you made an exuberant, spacious, kind, generous, exciting comment to - yourself? That long ago? Go on, say it now - I am unique, I am enough and ready to rock! #mindfulnessmatters #mindfulway #mindfulwords #when

Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness unity service kindness love authenticity freedom consideration choice FEAR discrimination judgment attachment obligation negative opinion prejudice intolerance bigot inequitable Which of these feels good to you? Which words really resonate deep within? Be love. #belove #notfear #mindfulway #getoutandtry #mindfulnessmatters

Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your mindset. You learn to gravitate to places and spaces that are more positive. Come and see what all this mindfulness and meditation stuff is about at www.mindfulwaycoaching.com so you can start living in peace, tranquility, flow, and grace. Release your attachment to these traumas: get over shame get over the past love yourself bring on self

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for that to show up - well, I’m sorry but it’s over. It is time to let it go and move forward. Instead, think about what you want from the past and what that looks like today. What do you want your future to look like? How can you learn from the last year and make some changes to be better, have more, and bring positivity to others and yourself?

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety or uncertainty? Are you feeling angry and giving in to sudden outbursts? Is your sleeping hampered? Do you have low energy? If so, you need to take a meditation class. Even if you haven't taken a meditation class—come and join us. We have new classes beginning March 1. Click HERE to learn more. #mindfulway #morningmeditation #beginningmeditat

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you take an evening bath with a good read, bubbles, or music? How about your daily meditation practice? Did know that checking in regularly with family and friends is a ritual? Practicing self-care is a ritual. A ritual is something you do on a regular basis, with particular practice and sureness. Rituals give us purpose and can help us navigat

Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms, with many citing long work hours and electronic use as some of the reasons. Not only are we getting too little sleep, but we’re also suffering from deterioration of our sleep quality. Fortunately, improving your sleep isn’t as hard as it seems. Your mental health will thank you for it! Learn How Sleep Affects Mental Health We spend one-third

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness practices you can do. Being thankful opens energy doors for more blessings to come your way. Here are 7 good reasons that you should say "thank you" a little more often: You will feel better. It's true - the happiness you give someone else, with your words of gratitude or a simple smile, increase hormones that boost your own internal happiness

Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take each day have an impact. And those little impacts stack up to consequences that can affect our mental and physical health. One way to combat this trickle-down is to be more mindful. To practice the art of just being and bringing awareness to our acts. Start by noticing body sensations and emotional feelings when reading, watching TV, or talkin

When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are annoyed, angry, or feeling disdain for another, search your soul to see if those qualities reside within you. We are all mirrors for each other. By looking objectively at another person, you can tell a lot about yourself. Qualities we see in another are usually directly related to the characteristics we see in ourselves. Take this knowledge

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is what you should feel like when you rise. Oh, you don't feel this way? Then read on for some tips on how to wake up feeling excited for the day. Prep for bedtime: Start to wind down an hour before going to bed. Drink a cup of chamomile tea or a glass of water. This will hydrate your body throughout the night. You might want to take a stroll ar