Shhh

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn that your body speaks to you with a language all its own. You learn that your mind typically wanders to events or places that were long ago. You learn to listen in the quiet spaces of the moment. All you need to do is listen. Come and learn the wisdom of listening.

#listen #mindfulway #getoutandtry #yougotthis #quietofthemind