#getoutandtry

Jul 29, 2021
1 min

B R E A T H E

One of the most important things we can do for ourselves right now is to remember how to breathe. To breathe means to use your belly and...

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Chantal Doriott

Jul 17, 2021
1 min

A mindful walk

Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...

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Chantal Doriott

Jul 5, 2021
1 min

Drop your stories

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

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Chantal Doriott

Jun 24, 2021
1 min

Removing barriers

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

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Chantal Doriott

Jun 17, 2021
1 min

Shhh

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

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Chantal Doriott

Jun 15, 2021
1 min

What you get with meditation

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

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Chantal Doriott

Jun 7, 2021
1 min

Love versus Fear

Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...

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Chantal Doriott

Jun 3, 2021
2 min

Are you afraid to meditate?

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...

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Chantal Doriott

May 27, 2021
1 min

B R E A T H E

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...

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Chantal Doriott

May 24, 2021
1 min

What are you complaining about?

Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your...

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Chantal Doriott

Jul 12, 2018
1 min

Life is a Party

Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...

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