#meditateonthis

Sharing myself with you

Hello Mindful Seeker ~ I am grateful to connect with you today. Go, grab your tea as I share with you how I came to be a mindfulness...

Blind Spots

Blind spots are unconscious impulses fueled by emotions and beliefs that create habit-building patterns in relationship to ourselves and...

Showing up in life

Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...

Drop your stories

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

What you get with meditation

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Are you afraid to meditate?

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...

The Past Has Passed

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...