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Chantal Doriott
Aug 4, 20223 min read
Sharing myself with you
Hello Mindful Seeker ~ I am grateful to connect with you today. Go, grab your tea as I share with you how I came to be a mindfulness...
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Chantal Doriott
Aug 5, 20211 min read
Blind Spots
Blind spots are unconscious impulses fueled by emotions and beliefs that create habit-building patterns in relationship to ourselves and...
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Chantal Doriott
Jul 13, 20211 min read
Showing up in life
Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...
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Chantal Doriott
Jul 5, 20211 min read
Drop your stories
A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...
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Chantal Doriott
Jun 15, 20211 min read
What you get with meditation
You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...
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Chantal Doriott
Jun 3, 20212 min read
Are you afraid to meditate?
Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...
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Chantal Doriott
Mar 23, 20211 min read
The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...
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