Chantal DoriottAug 4, 20223 minSharing myself with youHello Mindful Seeker ~ I am grateful to connect with you today. Go, grab your tea as I share with you how I came to be a mindfulness...
Chantal DoriottAug 5, 20211 minBlind SpotsBlind spots are unconscious impulses fueled by emotions and beliefs that create habit-building patterns in relationship to ourselves and...
Chantal DoriottJul 13, 20211 minShowing up in life Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...
Chantal DoriottJul 5, 20211 minDrop your storiesA great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...
Chantal DoriottJun 15, 20211 minWhat you get with meditationYou can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...
Chantal DoriottJun 3, 20212 minAre you afraid to meditate?Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...
Chantal DoriottMar 23, 20211 minThe Past Has PassedIf you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...