(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...

Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....