savor pleasure. be slow. be present.

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Flow with grace - a heart-centered way to be ...

new year, 2025, mindful meditation

Entering the New Year with mindfulness

winter solstice mindfulness

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...

Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...

These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...

Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...

A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...

Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...

We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....