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The truth about mindfulness and meditation


Here is a list of truths you can expect if you practice mindful meditation at least 4 minutes per day, five days per week:

  • You will feel good.

  • Your energy will be renewed.

  • You will become more aware.

  • You will be able to pay more attention to details.

  • You will be more grateful.

  • You will discern what is truly important for you.

  • You will begin to eliminate brain fog.

  • You will create time for yourself.

  • You will begin to have a more positive frame of mind.

  • You will find yourself breathing a little differently, more through the tummy.

  • You will enjoy this "me time" so much that you continue the practice.

Honestly, all it takes is 2 to 4 minutes per day.

  • Start out slowly.

  • Find a comfortable place to sit and be quiet.

  • Close your eyes.

  • Begin breathing slowly and steadily. Nice inhale; deep exhale.

  • When your mind wanders, come back to your breath.

This is what you practice over and over. Come and experience bliss. This is the truth.

Meditate with Chantal - class registration here.


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