happiness + meditation


You will be hearing from Matthieu Ricard, a French molecular geneticist turned monk who has been described as the “world’s happiest man” and whose brain has been one of the most researched brains in the exploration of the neuroscience of meditation. This amazing man has dedicated his life to the beneficial changes that meditation can bring about. Here are some of my favorite quotes:

  • Nothing goes right on the outside when nothing is going right on the inside.

  • To love oneself is to love life. It is essential to know that when we make others happy we make ourselves happy.

  • While it may be hard to change the world, it is always possible to change our outlook.

  • The basic root of happiness lies in our minds, outer circumstances are nothing more than adverse or favorable.

  • If you want to know the future, look at what's in your mind.

(Picture above is by Pixaby and not related to Matthieu)


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