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The Truth About Mindfulness and Meditation

Here is a list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day (could be more!):

  • You will feel good.

  • Your energy will be renewed.

  • You will become more aware.

  • You will be able to pay more attention to details.

  • You will be more grateful.

  • You will discern what is truly important for you.

  • You will begin to eliminate brain fog.

  • You will create time for you and enjoy the practice.

  • You will begin to have a more positive frame of mind.

  • You will find yourself breathing a little differently, more through the tummy.

  • You will find that you enjoy this "me time" so much that you continue the practice.

Honestly, all it takes is 2 to 4 minutes per day. Start out slowly. You will discover the truth and reap the rewards of a mindful meditation practice. Find a comfortable place to sit and be quiet. Close your eyes. Begin breathing slowly and steadily. Nice inhale; deep exhale. When your mind wanders come back to your breath.

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