Mindful Walking
It's a beautiful day in the neighborhood. Instead of strolling around the block in a circle, try a mindful walk. You can walk around the block only so many times before you become numb to what's really out there. Broaden your horizons a bit and do a mindful walk. To begin your mindful walk, walk a little slower and become more aware of your surroundings. If you live in a winter wonderland and you're outside - pay attention to the changing snow patterns and color. If there are