It's a beautiful day in the neighborhood. Instead of strolling around the block in a circle, try a mindful walk. You can walk around the block only so many times before you become numb to what's really out there. Broaden your horizons a bit and do a mindful walk. To begin your mindful walk, walk a little slower and become more aware of your surroundings. If you live in a winter wonderland and you're outside - pay attention to the changing snow patterns and color. If there are

Make your daily walk a mindful moment. Here are so many things to keep in mind and be aware. Being aware and paying attention are characterizations of being mindful. Here is a mindful walk: As you step outside to begin your walk - breathe deeply. Notice any aromas or smells. No judgement, just notice and continue breathing. As you walk take notice of the wind, if there is any, what direction is it moving and what is it doing to you. Is it pushing you slightly because it’s fas