Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block or even to the corner and back. Feel your body respond to the movement as your lungs take in more air and your breathing deepens. Be kind and patient with yourself. By bringing the gift of mindfulness to a walk, we can increase the benefits. You can change your mind and restore focus. You can get out and smell the roses or other flowers Sever

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about meditation. Meditation is the time you take for yourself to bring about peace, calm, and balance. It is a time you set aside to look past the illusion of the hustle and busy day. It's a time to connect with yourself, on an intimate innate level, and experience the stillness that exists in every moment. By focusing on your breath you can lowe

The weather is nice so get out and about! Spring is a beautiful time to do a mindful nature walk. The walk is just that - bringing awareness and focus to the changes in nature. Hone your senses and see the flower buds, smell the pine, feel the wind in your hair and sun on your skin, listen to the birds and just walk. #mindfulwalk #mindfulwaycoaching