There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is the right way to meditate. #mindfulway #meditatewithchantal #meditateanywhere #becalm #yougottherock #inspirewithin

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the stronger it gets. Making mindfulness a way of life, incorporating practices in your day will help you develop a more balanced life. #meditatewithchantal #mindfulway #mentalhealthawareness

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful Way family. I hope you feel my gifts of gratitude throughout the year. I know I feel yours! (keep reading) Being grateful and thankful is based on, and reinforces, values such as respect, responsibility, and generosity. Small, grateful acts every day can uplift us, make a difference for others, and help change the world. Move forward this hol