2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go to school, how we socialize, the way we drive, the way we shop, and so much more. Over 200,000 people have died from COVID. Circle around to mid-2021, and gosh, are we sick and tired of the mask and suddenly realizing we are not going back to the way things were. What hurts is the human divide and shaming we are experiencing now. One way y

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live big and bold. Breathing shallow and small? Learn more about deep breathing and using your breath to calm, reset, balance a challenge and live a little more boldly at www.mindfulwaycoaching.com #breathe #breathwork #bigandbold #mindfulness #boldbreathwork #yougotthis #mindfulway #getoutandtry #balanceachallenge

Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific data shows people who regularly practice feeling thankful can experience many health benefits. These benefits include deeper sleep, increased compassion for others, a stronger immune system, and more. Consider integrating some of these steps into your daily life practices: Be Mindful by being aware of where you are and what you are doing. Real

Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a mindful, focus-based way of meditating. You can go about this as follows: As you inhale, count one in your mind; as you exhale, count two. You then repeat 1, 2; 1, 2 (inhale and exhale). Or, as you inhale, count up to 10. Hold your breath for a moment. As you exhale, count to 10. Then start again at one. If at any time you lose track of the n

It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return your attention to your breathe or whatever is going on. But you know, it is not that easy and it really is not that simple. If you have tried to be mindful; tried a mindful meditation, it can be hard. But the benefit ... oh it so worth your while to keep trying. Try these tips to master being and living a more mindful life. Make time every da