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B R E A T H E
One of the most important things we can do for ourselves right now is to remember how to breathe. To breathe means to use your belly and...

Chantal Doriott
Jul 29, 20211 min read
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2020 - moving forward
2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go...

Chantal Doriott
Jun 30, 20211 min read
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B R E A T H E
All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...

Chantal Doriott
May 27, 20211 min read
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Powerful Abundance
Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...

Chantal Doriott
Nov 17, 20201 min read
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Counting Breaths During Meditation
Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...
Chantal Doriott
Dec 24, 20191 min read
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Beginner Mindfulness
It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return...
Chantal Doriott
Nov 12, 20172 min read
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