With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...

When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...

We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...

You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...

Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...