Mindful yoga calms your body, mind and spirit before meditation or any time you want to relax. There are several postures and movements that work particularly well.
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“[Choose] a sequence that emphasizes balance: on your hands, hands and knees, standing on one leg, as well as when moving the spine in all directions -- forward, backward and sideways.” -- Cyndi Lee, International Yoga Teacher and Writer
Here are some yoga movements recommended by Cindi Lee (in this order):
Hand walking meditation
Finding balance on all fours.
Cow pose.
Cat pose.
Standing up.
Shoulder rotations
Side bends
Chair pose
Leg bends
Stand quietly.
I'll be teaching Mindful Yoga in Hudson. Check my classes page.