Updated: Nov 2, 2017
Mindful yoga calms your body, mind and spirit before meditation or any time you want to relax. There are several postures and movements that work particularly well.
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“[Choose] a sequence that emphasizes balance: on your hands, hands and knees, standing on one leg, as well as when moving the spine in all directions -- forward, backward and sideways.” -- Cyndi Lee, International Yoga Teacher and Writer
Here are some yoga movements recommended by Cindi Lee (in this order):
Hand walking meditation
Finding balance on all fours.
I'll be teaching Mindful Yoga in Hudson. Check my classes page.