Meditation and yoga
Updated: Nov 2, 2017
Mindful yoga calms your body, mind and spirit before meditation or any time you want to relax. There are several postures and movements that work particularly well.
Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more.
“[Choose] a sequence that emphasizes balance: on your hands, hands and knees, standing on one leg, as well as when moving the spine in all directions -- forward, backward and sideways.” -- Cyndi Lee, International Yoga Teacher and Writer
Here are some yoga movements recommended by Cindi Lee (in this order):
Hand walking meditation
Finding balance on all fours.
I'll be teaching Mindful Yoga in Hudson. Check my classes page.