Your morning alarm rings and just before you get out of bed, check in with how you are feeling. Lie on your back and bring your attention to your face and pay attention to your senses. Notice your eyes - what do you see? Your nose - what do you smell? Your ears - what do you hear? Your mouth - is there a taste? Swallow gently. Slowly move your attention down your neck and torso, bringing awareness to your arms and then legs, while resting in final awareness at your feet. Did