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Powerful Abundance

Chantal Doriott

Nov 17, 2020
1 min

Powerful Abundance

Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific data shows people who regularly practice feeling thankful can experience many health benefits. These benefits include deeper sleep, increased compassion for others, a stronger immune system, and more. Consider integrating some of these steps into your daily life practices: Be Mindful by being aware of where you are and what you are doing. Real

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Counting Breaths During Meditation

Chantal Doriott

Dec 24, 2019
1 min

Counting Breaths During Meditation

Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a mindful, focus-based way of meditating. You can go about this as follows: As you inhale, count one in your mind; as you exhale, count two. You then repeat 1, 2; 1, 2 (inhale and exhale). Or, as you inhale, count up to 10. Hold your breath for a moment. As you exhale, count to 10. Then start again at one. If at any time you lose track of the n

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