Now this is a great mindful practice - anticipation. When we wait for something to unfold, it can be miraculous. It doesn't matter if it's a phone call from a loved one, waiting to learn of a job raise, tasting a delectable dessert, or feeling the hug of your grandchild. The moment we begin to anticipate greatness, our feel-good endorphins get into alignment. When we receive whatever it was we anticipated, the endorphins begin to flood our sensory systems. The next time this