Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...

Here are five good reasons to meditate: 1. Lowers stress 2. Connects yourself and others better 3. Improves your focus 4. ...

Using mindful imagination is a beautiful way to spark creativity and it creates a positive energy vortex in your life. When you are in a...

Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...

For this meditation we focus on the breath. The physical sensation of breathing is always there and you can use it as an anchor to the...