I focus on the steady beat of my heart, drawing my awareness deep into this center of love. Here, I find presence and a connection to my life.
February is often wrapped in themes of love and invites us to turn inward—to the heart, not just as a physical rhythm but as the seat of compassion, connection, and presence. With each inhale, we nourish this space. With each exhale, we soften into its warmth. This is where love begins—not just for others but for ourselves. In this space of stillness, we remember that love is not something we chase; it is something we cultivate, moment by moment, breath by breath.
Take a moment today to rest in your heart’s gentle pulse. Feel the quiet strength, its steady presence. Let it remind you: you are here, alive and well in this moment. Breathe love in, Breathe love out.
Chantal Doriott, MMT
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