Feeling stressed and tensed? All you need to do is relax your face and smile. Get quiet, close your eyes and breathe. Inhale and exhale:
Relax your forehead
Relax your eyes
Relax your checks
Relax your ears
Relax your lips and mouth
Relax your chin
Inhale and exhale. This mindfulness practice is a great reset when you are feeling tense and tired.