S M I L E

Feeling stressed and tensed? All you need to do is relax your face and smile. Get quiet, close your eyes and breathe. Inhale and exhale:

• Relax your forehead

• Relax your eyes

• Relax your checks

• Relax your ears

• Relax your lips and mouth

• Relax your chin

Inhale and exhale. This mindfulness practice is a great reset when you are feeling tense and tired.