S M I L E


Feeling stressed and tensed? All you need to do is relax your face and smile. Get quiet, close your eyes and breathe. Inhale and exhale:

  • Relax your forehead

  • Relax your eyes

  • Relax your checks

  • Relax your ears

  • Relax your lips and mouth

  • Relax your chin

Inhale and exhale. This mindfulness practice is a great reset when you are feeling tense and tired.



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