Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become lighter, more energetic, and a little less heavy in your awareness. These mindful practices teach you to be ok with the past and to not dwell on the future. You learn to live in the moment. It is these simple practices that remove the barriers that hold us down. #mindfulness #meditation #removetheblock #barriersbedamned #getoutandtry