Body Scan Meditation
The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of the lying down practice. This meditation practice leads you through a focused based sweep of your body, bringing affectionate, openhearted, awareness and attention to specific body areas. You can begin this meditation at the feet or head or just linger your attention in a particular area such as the chest/heart/lungs. Try this trial run: after