No right way, no wrong way
There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
top of page
Search
Chantal Doriott
Jan 6, 20221 min read
Being mindful
Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
3 views0 comments
Chantal Doriott
Feb 25, 20211 min read
Marching into Mental Health
We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
24 views0 comments
Chantal Doriott
May 25, 20182 min read
Loving Kindness & Compassion Meditation
The loving-kindness and compassion meditation is a way for you to be lovingly intimate with yourself, others you know and others you...
21 views0 comments
Chantal Doriott
May 18, 20183 min read
The Raisin Meditation
The Raisin Meditation is one of the meditation practices used in MBSR and Mindful Eating programs. We use this meditation in the first...
1,696 views0 comments
Chantal Doriott
May 11, 20182 min read
Body Scan Meditation
The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...
126 views0 comments
Chantal Doriott
Oct 12, 20172 min read
Mindfulness-Based Stress Reduction; "MBSR"
"Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...
20 views0 comments
bottom of page