top of page

Mindful Eating 6-Week Course

You can gain control over your eating habits


Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:
 

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting

eating-poorly.jpg

Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.

Improve
Digestion

Reduce Binge
eating

Appreciate
Your food

Stop

Fatigue

Promotes

weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control

family-meal.jpg


6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.

 

  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 


Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • Meditation Circle
    Meditation Circle
    Membership Offer
    Sun, May 05
    Circle Meditaton
    May 05, 2024, 8:00 PM CDT – May 26, 2024, 8:30 PM CDT
    Circle Meditaton
    May 05, 2024, 8:00 PM CDT – May 26, 2024, 8:30 PM CDT
    Circle Meditaton
    When two or more gather, miracles can happen
  • Morning Meditation
    Morning Meditation
    Multiple Dates
    Tue, May 21
    Virtual Series | May 7, 14, 21, 28 | 9AM
    May 21, 2024, 9:00 AM – 9:30 AM CDT
    Virtual Series | May 7, 14, 21, 28 | 9AM
    May 21, 2024, 9:00 AM – 9:30 AM CDT
    Virtual Series | May 7, 14, 21, 28 | 9AM
    Take a few minutes today to reset for the day and week ahead.
  • Walking Meditation
    Walking Meditation
    Membership Offer
    Tue, May 28
    Virtual Meditation
    May 28, 2024, 12:00 PM – 12:30 PM CDT
    Virtual Meditation
    May 28, 2024, 12:00 PM – 12:30 PM CDT
    Virtual Meditation
    Moving meditation
  • Cell Level Meditation
    Cell Level Meditation
    Wed, Jun 05
    Hudson Prairie Elementary
    Jun 05, 2024, 6:30 PM CDT – Jun 26, 2024, 7:30 PM CDT
    Hudson Prairie Elementary, 1400 Carmichael Rd, Hudson, WI 54016
    Jun 05, 2024, 6:30 PM CDT – Jun 26, 2024, 7:30 PM CDT
    Hudson Prairie Elementary, 1400 Carmichael Rd, Hudson, WI 54016
    At the cell level, meditation can shift the cell vibration, allowing for health and wellness.
bottom of page