Delve into the emotional and environmental reasons you have poor eating habits.
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We are all under so much pressure these days, which can lead to poor eating habits like:
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Binge eating
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Eating too fast
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Overeating
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Yo-yo dieting
Luckily, you can free yourself
from unhealthy food and eating habits
There are so many benefits to eating mindfully.
Improve
Digestion
Reduce Binge
eating
Appreciate
Your food
Stop
Fatigue
Promotes
weight Loss
Cope with
food guilt
How would your life look 6-weeks from now,
if you addressed your unwanted eating habits?
Results from past course participant
Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns. She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon
3 steps to getting your control back!
​
If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.
Sign-up today
Make a 6-week commitment
to yourself
Learn to take control
6-week course details
Address your unwanted eating habits and gain skills you need to deal with these impulses.
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Nov 10 - Dec 15
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Tuesdays from 4-6:30 (CST), via Zoom
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Weekly assignments
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1 to 1 group coaching weekly
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Coaching support via text and email
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Food Journal
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Worksheets
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Private Facebook Group with licensed therapist and coach.
Invest in yourself
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$195
Yes! I want to make better choices and avoid overeating
Upcoming Events
Membership OfferTue, Oct 03Morning Meditation | A virtual seriesOct 03, 9:00 AM CDT – Oct 24, 9:30 AM CDTMorning Meditation | A virtual series
Tue, Oct 03Hudson YMCAOct 03, 11:15 AM CDT – Dec 26, 11:45 AM CSTHudson YMCA, 2211 Vine St, Hudson, WI 54016, USA
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