Mindful Eating 6-Week Course

You can gain control over your eating habits


Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:
 

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting

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Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.

Improve
Digestion

Reduce Binge
eating

Appreciate
Your food

Stop

Fatigue

Promotes

weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control

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6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.

 

  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 


Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • Tue, Apr 06
    Meditation for Lunch | Facebook Live Event
    Apr 06, 11:30 AM CDT – Jun 29, 11:50 PM CDT
    Meditation for Lunch | Facebook Live Event
    5 to 15 minutes to reboot for the week
  • Tue, May 04
    Morning Meditation | A virtual class
    May 04, 9:00 AM CDT – May 25, 9:30 AM CDT
    Morning Meditation | A virtual class
    Join us from Zen to Zest
  • Tue, May 04
    Meditation for Grief | A virtual class
    May 04, 10:00 AM CDT – May 25, 10:30 AM CDT
    Meditation for Grief | A virtual class
    Grief is our human response to loss. Learn to honor, accept and heal.
  • Wed, May 05
    Journaling, Meditation | A virtual class
    May 05, 12:00 PM CDT – May 26, 1:15 PM CDT
    Journaling, Meditation | A virtual class
    Back by popular demand! A lunchtime class.
  • Wed, May 05
    Evening Meditation | A virtual class
    May 05, 7:30 PM CDT – May 19, 8:00 PM CDT
    Evening Meditation | A virtual class
    End your day with a peaceful sleep
  • Thu, May 06
    Ho'oponopono Meditation | A virtual class
    May 06, 9:00 AM CDT – May 27, 9:45 AM CDT
    Ho'oponopono Meditation | A virtual class
    Come and see why this unique meditation is one of our most popular classes!
  • May 26, 6:30 PM – 7:30 PM CDT
    Hudson, 511 Wisconsin St, Hudson, WI 54016, USA
    Check back to learn more about this collaborative outdoor class
  • Time is TBD
    Location is TBD
    Coming Soon! Invest in yourself