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Mindful Eating 6-Week Course

You can gain control over your eating habits


Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:
 

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting

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Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.

Improve
Digestion

Reduce Binge
eating

Appreciate
Your food

Stop

Fatigue

Promotes

weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control

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6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.

 

  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 


Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • Morning Meditation
    Morning Meditation
    Membership Offer
    Tue, Oct 03
    Morning Meditation | A virtual series
    Oct 03, 9:00 AM CDT – Oct 24, 9:30 AM CDT
    Morning Meditation | A virtual series
    Oct 03, 9:00 AM CDT – Oct 24, 9:30 AM CDT
    Morning Meditation | A virtual series
    The best way to begin your day
  • Guided Meditation
    Guided Meditation
    Tue, Oct 03
    Hudson YMCA
    Oct 03, 11:15 AM CDT – Dec 26, 11:45 AM CST
    Hudson YMCA, 2211 Vine St, Hudson, WI 54016, USA
    Oct 03, 11:15 AM CDT – Dec 26, 11:45 AM CST
    Hudson YMCA, 2211 Vine St, Hudson, WI 54016, USA
    Every Tuesday at the Hudson YMCA
  • Ho'oponopono Meditation
    Ho'oponopono Meditation
    Wed, Oct 04
    Willow River Elementary | Community Ed
    Oct 04, 6:30 PM CDT – Oct 26, 7:30 PM CDT
    Willow River Elementary | Community Ed, 1118 4th St, Hudson, WI 54016
    Oct 04, 6:30 PM CDT – Oct 26, 7:30 PM CDT
    Willow River Elementary | Community Ed, 1118 4th St, Hudson, WI 54016
    Forgive and release hurts and old patterns of behavior
  • Meditation 1
    Meditation 1
    Thu, Oct 05
    Abundant Yoga Community
    Oct 05, 12:15 PM CDT – Oct 26, 1:00 PM CDT
    Abundant Yoga Community
    Oct 05, 12:15 PM CDT – Oct 26, 1:00 PM CDT
    Abundant Yoga Community
    - Mindful movement - Breathing - Beginning meditations
  • Meditation Circle
    Meditation Circle
    Membership Offer
    Sun, Oct 08
    Meditation Circle | A virtual series
    Oct 08, 8:00 PM CDT – Dec 17, 8:30 PM CST
    Meditation Circle | A virtual series
    Oct 08, 8:00 PM CDT – Dec 17, 8:30 PM CST
    Meditation Circle | A virtual series
    A virtual opportunity to connect deeper
  • Grief - the opposite of joy, or is it?
    Grief - the opposite of joy, or is it?
    Membership Offer
    Wed, Oct 11
    Grief - it's not all about death | Virtual
    Oct 11, 8:00 PM – 8:30 PM CDT
    Grief - it's not all about death | Virtual
    Oct 11, 8:00 PM – 8:30 PM CDT
    Grief - it's not all about death | Virtual
    We often think of death when we hear the word grief. But this meditation goes way beyond death.
  • Cultivating Life Balance
    Cultivating Life Balance
    Sat, Oct 14
    Healing Roots Wellness Center
    Oct 14, 9:00 AM – 2:00 PM CDT
    Healing Roots Wellness Center, 154 Summit Rd, River Falls, WI 54022, USA
    Oct 14, 9:00 AM – 2:00 PM CDT
    Healing Roots Wellness Center, 154 Summit Rd, River Falls, WI 54022, USA
    Led by Chantal Doriott + Stephanie Eilitz
  • Self-Reflection Meditation
    Self-Reflection Meditation
    Membership Offer
    Wed, Oct 18
    Self-Reflection Meditation | Virtual
    Oct 18, 8:00 PM – 8:30 PM CDT
    Self-Reflection Meditation | Virtual
    Oct 18, 8:00 PM – 8:30 PM CDT
    Self-Reflection Meditation | Virtual
    Review where you have been and release
  • Autumn; a change in seasons
    Autumn; a change in seasons
    Membership Offer
    Thu, Oct 26
    Autumn Meditation | Virtual
    Oct 26, 7:00 PM – 7:30 PM CDT
    Autumn Meditation | Virtual
    Oct 26, 7:00 PM – 7:30 PM CDT
    Autumn Meditation | Virtual
    Life brings change, as do the seasons.
  • Walking Meditation
    Walking Meditation
    Membership Offer
    Tue, Oct 31
    Walking Meditation | Virtual
    Oct 31, 9:00 AM – 9:30 AM CDT
    Walking Meditation | Virtual
    Oct 31, 9:00 AM – 9:30 AM CDT
    Walking Meditation | Virtual
    Yes, you can walk in a virtual meditation
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