Mindful Eating 6-Week Course

You can gain control over your eating habits

Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting


Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.


Reduce Binge

Your food




weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control


6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.


  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 

Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • A Good Night's Rest
    Multiple Dates
    Sun, Jun 05
    Evening Sleep Meditations | Virtual Event
    Jun 05, 8:00 PM – 8:30 PM CDT
    Evening Sleep Meditations | Virtual Event
    A series of deep sleep, evening meditations
  • Intention Setting Meditation
    Membership Offer
    Tue, Jun 14
    Intention Meditation | Virtual Event
    Jun 14, 9:00 AM – 9:30 AM CDT
    Intention Meditation | Virtual Event
    Prepare for what your day could look like
  • Joyful in June Meditation
    Membership Offer
    Tue, Jun 28
    Joyful in June | Virtual Meditation
    Jun 28, 9:00 AM – 9:30 AM CDT
    Joyful in June | Virtual Meditation
    Is there joy and lightness in what you are doing?
  • Mindful Eating 8-Week Course
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Coming this fall! An 8-week, updated, mindfulness course.