Mindful Eating 6-Week Course

You can gain control over your eating habits


Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:
 

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting

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Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.

Improve
Digestion

Reduce Binge
eating

Appreciate
Your food

Stop

Fatigue

Promotes

weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control

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6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.

 

  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 


Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • Beginner Mindfulness + Meditation + Movement
    Tue, Nov 15
    Healing Roots Wellness Center
    Nov 15, 5:45 PM CST – Dec 13, 6:45 PM CST
    Healing Roots Wellness Center, 154 Summit Rd, River Falls, WI 54022, USA
    We are back in the studio! Learn to cultivate a beautiful mindful meditation practice
  • Morning Meditation
    Membership Offer
    Tue, Dec 06
    Morning Meditation | A virtual series
    Dec 06, 9:00 AM CST – Dec 27, 9:30 AM CST
    Morning Meditation | A virtual series
    Start your day with zen + zest
  • Happy Holidays with Meditation
    Membership Offer
    Thu, Dec 15
    Happy Holidays with Meditation | Virtual
    Dec 15, 8:00 PM – 8:30 PM CST
    Happy Holidays with Meditation | Virtual
    Peace and wellbeing
  • The Power of Pause
    Membership Offer
    Thu, Dec 22
    The Power of Pause | Virtual Meditation
    Dec 22, 7:30 PM – 8:00 PM CST
    The Power of Pause | Virtual Meditation
    A holiday meditation for stress relief
  • Cultivating a Meditation Practice
    Tue, Jan 10
    Hudson High School
    Jan 10, 2023, 6:30 PM CST – Jan 31, 2023, 7:30 PM CST
    Hudson High School , 1501 Vine St, Hudson, WI 54016
    Never boring, just a mindful connection
  • Ho'oponopono Meditation
    Membership Offer
    Time is TBD
    Ho'oponopono Meditation | A virtual series
    Time is TBD
    Ho'oponopono Meditation | A virtual series
    A special Hawaiian prayer to release and let go
  • Cell-Level Meditation
    Membership Offer
    Time is TBD
    Cell-Level Meditation | A virtual series
    Time is TBD
    Cell-Level Meditation | A virtual series
    Four meditation/class sessions to assist your body in health.