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Mindful Eating 6-Week Course

You can gain control over your eating habits


Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:
 

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting

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Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.

Improve
Digestion

Reduce Binge
eating

Appreciate
Your food

Stop

Fatigue

Promotes

weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control

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6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.

 

  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 


Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • Creating Balance
    Membership Offer
    Tue, Mar 28
    Creating Balance | A virtual meditation
    Mar 28, 9:00 AM – 9:30 AM CDT
    Creating Balance | A virtual meditation
    A meditation to provide stability and poise - mentally and physically.
  • Mindful Movement + Meditation
    Tue, Apr 11
    Willow River Elementary
    Apr 11, 6:30 PM CDT – May 02, 7:30 PM CDT
    Willow River Elementary, 1118 4th Street, Hudson, WI 54016
  • Love for All
    Sun, Apr 16
    Love for All | Virtual meditation
    Apr 16, 7:30 PM – 8:00 PM CDT
    Love for All | Virtual meditation
    A community meditation, filled with love, for all
  • Love, Kindness, Compassion
    Sun, May 21
    Love, Kindness, Compassion | Virtual Med
    May 21, 7:30 PM – 8:00 PM CDT
    Love, Kindness, Compassion | Virtual Med
    Free meditation
  • Walking Meditation
    Sun, Jun 11
    Walking Meditation | A virtual meditation
    Jun 11, 7:30 PM – 8:00 PM CDT
    Walking Meditation | A virtual meditation
    A virtual meditation
  • Ho'oponopono Meditation
    Time is TBD
    Healing Roots Wellness Center
    Time is TBD
    Healing Roots Wellness Center, 154 Summit Rd, River Falls, WI
    A 4-week program for release
  • Cell-Level Meditation
    Membership Offer
    Time is TBD
    Cell-Level Meditation | A virtual series
    Time is TBD
    Cell-Level Meditation | A virtual series
    Four meditation/class sessions to assist your body in health.
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