Mindful Eating 6-Week Course

You can gain control over your eating habits


Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:
 

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting

eating-poorly.jpg

Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.

Improve
Digestion

Reduce Binge
eating

Appreciate
Your food

Stop

Fatigue

Promotes

weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control

family-meal.jpg


6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.

 

  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 


Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • A New Day for Meditating
    Tue, Jul 06
    A New Day for Meditating | A virtual class
    Jul 06, 9:00 AM CDT – Jul 27, 9:30 AM CDT
    A New Day for Meditating | A virtual class
    Begin your day with deep breathing and meditation
  • Meditate for Lunch | Every Tuesday at 11:30 on FB live
    Tue, Jul 06
    Meditation for Lunch | Facebook Live Event
    Jul 06, 11:30 AM – Aug 31, 12:00 PM
    Meditation for Lunch | Facebook Live Event
    5 to 15 minutes to reboot for the week
  • NEW! Chakras - Align the whole-body
    Thu, Jul 22
    Chakra whole-body align | A virtual class
    Jul 22, 9:00 AM CDT – Jul 29, 9:30 AM CDT
    Chakra whole-body align | A virtual class
    Chakras - Working with the front and back of the body
  • Expand Your Heartspace
    Tue, Jul 27
    Expand Your Heartspace | A virtual class
    Jul 27, 8:00 PM – 8:30 PM CDT
    Expand Your Heartspace | A virtual class
    A beautiful meditation to align with spirit
  • Sweet Slumber with Meditation
    Thu, Jul 29
    Sweet Slumber | A virtual class
    Jul 29, 8:00 PM – 8:30 PM CDT
    Sweet Slumber | A virtual class
    Ease away the stress of today
  • What is meditation: What benefits can I experience and how does it work?
    Aug 12, 9:00 AM – 9:40 AM
    What is meditation? Q & A via Zoom
  • Mindful Eating 8-Week Course
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Coming this fall! An 8-week, updated, mindfulness course.