top of page

Mindful Eating 6-Week Course

You can gain control over your eating habits


Delve into the emotional and environmental reasons you have poor eating habits. 

We are all under so much pressure these days, which can lead to poor eating habits like:
 

  • Binge eating

  • Eating too fast 

  • Overeating 

  • Yo-yo dieting

eating-poorly.jpg

Luckily, you can free yourself
from unhealthy food and eating habits

There are so many benefits to eating mindfully.

Improve
Digestion

Reduce Binge
eating

Appreciate
Your food

Stop

Fatigue

Promotes

weight Loss

Cope with 

food guilt

 How would your life look 6-weeks from now, 

if you addressed your unwanted eating habits?

Results from past course participant

Chantal gave me many tools to help rewire my thinking and help interrupt my bad thought patterns.  She helped me think about why I was eating - for physical hunger or emotional eating. She also educated me about meditation and how it could be a tool to use in many different areas of my life. Chantal has been a fabulous guide in my mindfulness journey. Words can't express how useful the tools she has given me have been. -- Shannon

3 steps to getting your control back! 

If you are tired of your food controlling you, and want to learn your triggers so you can respond better, you owe it to yourself to sign-up today.

Sign-up today

Make a 6-week commitment
to yourself

Learn to take control

family-meal.jpg


6-week course details

Address your unwanted eating habits and gain skills you need to deal with these impulses.

 

  • Nov 10 - Dec 15

  • Tuesdays from 4-6:30 (CST), via Zoom

  • Weekly assignments 

  • 1 to 1 group coaching weekly 

  • Coaching support via text and email 

  • Food Journal 

  • Worksheets 

  • Private Facebook Group with licensed therapist and coach. 


Invest in yourself

  • $195 

Yes! I want to make better choices and avoid overeating

Upcoming Events

  • Meditation Circle
    Meditation Circle
    Sun, Mar 03
    Virtual series | March 3, 10, 17, 24, 31
    Mar 03, 2024, 8:00 PM CST – Mar 31, 2024, 8:30 PM CDT
    Virtual series | March 3, 10, 17, 24, 31
    Mar 03, 2024, 8:00 PM CST – Mar 31, 2024, 8:30 PM CDT
    Virtual series | March 3, 10, 17, 24, 31
    In this sacred circle, we cultivate and honor gifts for potential growth, healing, and positive transformation.
  • Setting Boundaries Meditation
    Setting Boundaries Meditation
    Membership Offer
    Mon, Mar 04
    Virtual meditation series | March 4, 11
    Mar 04, 2024, 9:00 AM CST – Mar 11, 2024, 9:30 AM CDT
    Virtual meditation series | March 4, 11
    Mar 04, 2024, 9:00 AM CST – Mar 11, 2024, 9:30 AM CDT
    Virtual meditation series | March 4, 11
    You don't have to set them if you live from your truth.
  • Morning Meditation
    Morning Meditation
    Membership Offer
    Tue, Mar 05
    Virtual series | March 5, 12, 19, 26
    Mar 05, 2024, 9:00 AM CST – Mar 26, 2024, 9:30 AM CDT
    Virtual series | March 5, 12, 19, 26
    Mar 05, 2024, 9:00 AM CST – Mar 26, 2024, 9:30 AM CDT
    Virtual series | March 5, 12, 19, 26
    The first moment of the day, before our mind becomes full, is a wonderful time to meditate.
  • Meditation Circle
    Meditation Circle
    Sun, Apr 07
    Virtual series | April 7, 14, 21, 28
    Apr 07, 2024, 8:00 PM CDT – Apr 28, 2024, 8:30 PM CDT
    Virtual series | April 7, 14, 21, 28
    Apr 07, 2024, 8:00 PM CDT – Apr 28, 2024, 8:30 PM CDT
    Virtual series | April 7, 14, 21, 28
    When a group of caring people comes together, significant change can happen.
bottom of page