Wandering Mind

This is a gentle meditation to bring your mind back home. Your wandering mind is a gift; it’s a guide, constantly showing you where your thoughts reside. Through breath, awareness, and compassion, learn to notice distractions without judgment and gently return to the present moment. Settle into stillness and discover the peace that comes with a focused, open mind. This is a great meditation for the beginner because you can learn to enjoy being still in silence.