Tea + Meditation

Join us for a special class and make this a monthly ritual. Our time together will create a basic foundation for self-care using herbal tea and mindfulness!

Nervine Tea - While enjoying a cup of relaxing nervine sun tea made of holy basil and seasonal flowers, Phyllis will talk about teas and plants for relaxation.

Mindful Meditation – Chantal will lead a special, guided meditation to help ease stresses especially those during the holidays. You will learn the benefits of breath and visual imagery.