Sitting in silence

Join us for "Sitting in Silence," a mindfulness and meditation class designed to help you find inner peace and clarity. This is a great opportunity to sit in silence because, on your own, it can be boring. but here - I think you will love it. There is a difference between listening, sitting in silence, and being. Learn to calm your mind, connect with your inner self, and cultivate a sense of tranquility. Perfect for beginners and experienced meditators alike, this class offers a serene space to practice stillness and embrace the present moment.