Mindful Eating Meditations
Tue, Nov 08
|Mindful Eating Meditations | Virtual Series
Meditations to keep your eating mindful during the holiday season. November 8, 15, 22 at 12:30 p.m.
Time & Location
Nov 08, 2022, 12:30 PM CST – Nov 22, 2022, 1:00 PM CST
Mindful Eating Meditations | Virtual Series
Guests
About The Event
Four meditations each Monday in November at noon to help keep your eating habits mindful. These mindful meditations will:
Allow you to sense your hunger
Eat to satiate your hunger
Feel full, not overfull
Ease off autopilot, mindless eating
You will be guided to listen to your body, ease the stress of the day and week ahead, and cultivate the gift of your senses, allowing for more thoughtful food choices. Classes are held on November 8, 15, and 22 at 12:30 p.m.
Tickets
Mindful Eating Meditations
November 7, 14, 21, 28 at 12:00 noon.
$15.00
Sale ended