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Tue, Nov 08


Mindful Eating Meditations | Virtual Series

Mindful Eating Meditations

Meditations to keep your eating mindful during the holiday season. November 8, 15, 22 at 12:30 p.m.

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Mindful Eating Meditations
Mindful Eating Meditations

Time & Location

Nov 08, 2022, 12:30 PM CST – Nov 22, 2022, 1:00 PM CST

Mindful Eating Meditations | Virtual Series


About The Event

Four meditations each Monday in November at noon to help keep your eating habits mindful. These mindful meditations will:

    Allow you to sense your hunger

  •     Eat to satiate your hunger
  •     Feel full, not overfull
  •     Ease off autopilot, mindless eating

You will be guided to listen to your body, ease the stress of the day and week ahead, and cultivate the gift of your senses, allowing for more thoughtful food choices. Classes are held on November 8, 15, and 22 at 12:30 p.m.

Membership Offer
Buy a membership and get up to 100% off this event at checkout


  • Mindful Eating Meditations

    November 7, 14, 21, 28 at 12:00 noon.

    Sale ended



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