Time is TBD | Location is TBD

Mindful Eating 8-Week Course

Coming this fall! An 8-week, updated, mindfulness course.
Mindful Eating 8-Week Course

Time & Location

Time is TBD
Location is TBD

About The Event

8-week course details

Address your unwanted eating habits and gain the skills you need to deal with these impulses. Learn to use your own body cues to guide decisions around food without guilt and overeating. This class keeps on giving long after completion.  

  • Class time and weekly assignments
  • Weekly support including one 30-minute coaching session related to program goals
  • Workbook and journal filled with thoughtful exercises
  • Private Facebook group monitored by a licensed therapist and your coach
  • Mindful Eating

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