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Mon, Oct 03


Mindful Eating | An 8-week course

Mindful Eating 8-Week Course

Coming this fall! An 8-week, updated mindfulness course around eating.

Registration is Closed
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Mindful Eating 8-Week Course
Mindful Eating 8-Week Course

Time & Location

Oct 03, 2022, 6:00 PM CDT – Nov 21, 2022, 7:20 PM CST

Mindful Eating | An 8-week course


About The Event

8-week course details

  • Address your unwanted eating habits and gain the skills you need to deal with these impulses. Learn to use your body cues to guide decisions around food without guilt and overeating. This class keeps on giving long after completion.  
  • Class time and weekly assignments
  • Weekly support, including one 30-minute coaching session related to program goals
  • Workbook and journal filled with thoughtful exercises
Membership Offer
Buy a membership and get up to 50% off this event at checkout


  • Mindful Eating Course

    Transform your views around food.

    Sale ended



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