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Mon, Oct 03
|Mindful Eating | An 8-week course
Mindful Eating 8-Week Course
Coming this fall! An 8-week, updated mindfulness course around eating.
Registration is Closed
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Time & Location
Oct 03, 2022, 6:00 PM CDT – Nov 21, 2022, 7:20 PM CST
Mindful Eating | An 8-week course
Guests
About The Event
8-week course details
- Address your unwanted eating habits and gain the skills you need to deal with these impulses. Learn to use your body cues to guide decisions around food without guilt and overeating. This class keeps on giving long after completion.
- Class time and weekly assignments
- Weekly support, including one 30-minute coaching session related to program goals
- Workbook and journal filled with thoughtful exercises
Membership Offer
Buy a membership and get up to 50% off this event at checkout
Tickets
Mindful Eating Course
Transform your views around food.
$270.00
Total
$0.00
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