Mindful Eating 6-Week Course | Virtual Event on Zoom

6-week course details

Address your unwanted eating habits and gain the skills you need to deal with these impulses. Learn to use your own body cues to guide decisions around food without guilt and overeating. This class keeps on giving long after completion.  

• Class time and weekly assignments
• Weekly support including two 30-minute coaching sessions related to program goals
• Workbook and journal filled with thoughtful exercises
• Private Facebook group monitored by a licensed therapist and coach