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Meditation + Mindfulness
Mon, Oct 18
|Hudson Public Library
Hudson Public Library - Free Event! 4 sessions | October 18, 21, 25, 28 from 6:30 to 7:30 PM
Registration is Closed
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Time & Location
Oct 18, 2021, 6:30 PM CDT – Oct 28, 2021, 7:30 PM CDT
Hudson Public Library, 700 1st St, Hudson, WI 54016, USA
About The Event
Meditation does not mean “sitting in silence,” but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning!
In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong practice.
Students will:
- Practice mindful movements
- Pair beginner breath techniques
- Explore the 5 senses
- Learn simple meditations
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