Journaling and meditation for self-care

Each class is unique for your personal self-care journey as we delve into ways to:

· ease uncertainty

· create positivity

· promote gratitude

· embrace loss and more

Through meditation and specific journaling practices, we allow our emotions and unclouded mind to lead us in personal conversation. We connect more fully with the event (challenge) at hand and ourselves, easing through and unraveling whatever is hindering us and holding us back. Bring kindness, compassion, and understanding to care for yourself. This beautiful class will add light to many areas of your life.