Guided Meditation

Meditation doesn't have to be boring or hard but rather a learned practice. These practices become habits and can be easy to learn and use through guided techniques.

Learn how awareness, visualization, chanting, breathwork, and more can assist you in finding balance and calm. You will learn which guided meditation form is best for you - meaning you will find ways to use it each day. There is something new to learn each week. 

Upon successful registration, a beginner meditation workbook will be emailed to you under separate cover.