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Wed, Sep 20


Guided Meditation 101

Guided Meditation 101

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Guided Meditation 101
Guided Meditation 101

Time & Location

Sep 20, 2023, 11:45 AM – 12:30 PM CDT

Guided Meditation 101

About The Event

Discover the fundamentals of guided meditation in this introductory class. Learn techniques to quiet the mind, enhance focus, and experience relaxation. Perfect for beginners looking to explore the benefits of meditation in a supportive environment. Time for Q and A, breathwork, and guided meditation. (NOTE: class will end around 12:25 PM)

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