Wed, May 05 | Evening Meditation | A virtual class

Evening Meditation

End your day with a peaceful sleep
Registration is Closed
Evening Meditation

Time & Location

May 05, 7:30 PM CDT – May 19, 8:00 PM CDT
Evening Meditation | A virtual class

About The Event

We toss, turn, and keep looking at the clock, becoming more agitated as time moves forward and our sleep time is less and less. When our sleep is hampered, it can cause erratic emotions, hinder clear thinking, and increase anxiety. The mental health issues due to lack of sleep are measurable and proved by science-backed data. These guided, evening meditations will release the days' stress and ease you into a calm, relaxed place. These meditations are suitable for teens and adults. 

  • Evening Meditation

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