Cultivating Mindfulness + Meditation

Discover the power of mindfulness and meditation in this class. Cultivate a focused, present mind to enhance your well-being, reduce stress, and develop a deeper connection with yourself. This class will help students develop an under-

standing of mindfulness and guided meditation principles; explore using affirmations, mindfulness practices, and breathing techniques; learn to integrate these practices into a meditation practice that is personal and practical; and foster inner calm and resilience through the consistency of this work. A journal and habit tracker are available electronically.