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Mon, Apr 22

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Hudson Prairie Elementary

Cultivating Mindfulness + Meditation

You will learn ways to use meditation and be more mindful in your life. Build resilience and foster inner calm.

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Cultivating Mindfulness + Meditation
Cultivating Mindfulness + Meditation

Time & Location

Apr 22, 2024, 6:30 PM – 7:30 PM

Hudson Prairie Elementary, 1400 Carmichael Rd, Hudson, WI 54016

About The Event

Discover the power of mindfulness and meditation in this class. Cultivate a focused, present mind to enhance your well-being, reduce stress, and develop a deeper connection with yourself. This class will help students develop an under-

standing of mindfulness and guided meditation principles; explore using affirmations, mindfulness practices, and breathing techniques; learn to integrate these practices into a meditation practice that is personal and practical; and foster inner calm and resilience through the consistency of this work. A journal and habit tracker are available electronically. 

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