Mon, Apr 22
|Hudson Prairie Elementary
Cultivating Mindfulness + Meditation
You will learn ways to use meditation and be more mindful in your life. Build resilience and foster inner calm.
Time & Location
Apr 22, 2024, 6:30 PM – 7:30 PM
Hudson Prairie Elementary, 1400 Carmichael Rd, Hudson, WI 54016
About The Event
Discover the power of mindfulness and meditation in this class. Cultivate a focused, present mind to enhance your well-being, reduce stress, and develop a deeper connection with yourself. This class will help students develop an under-
standing of mindfulness and guided meditation principles; explore using affirmations, mindfulness practices, and breathing techniques; learn to integrate these practices into a meditation practice that is personal and practical; and foster inner calm and resilience through the consistency of this work. A journal and habit tracker are available electronically.