Thu, Oct 07 | Breathwork | A virtual class

Breathwork for a Bold Life

Breathe deep, live big, be bold
Registration is Closed
Breathwork for a Bold Life

Time & Location

Oct 07, 9:00 AM CDT – Oct 24, 9:30 AM CDT
Breathwork | A virtual class

About The Event

These techniques and practices are a beautiful way to reduce stress hormones that cause inflammation and other health issues. You can boost your heart health, stabilize blood pressure, slow the heart rate and receive the benefits of increased oxygen intake.

By using your diaphragm and lungs you prepare for an energetic day, produce space in areas that house many organs, and increase the chance of a good night’s sleep.

  • Breathwork - A Bold Life