Beginning Meditation Class
Time & Location
About The Event
In this beginning virtual class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong practice.
- Pair beginner breath techniques
- Explore the 5 senses
- Learn simple meditations
- Practice mindful movements
- Receive accountability coaching
This is a virtual class. Coaching and workbook/journal included in class fee.
- Beginning Meditation