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Tue, Nov 15


River Falls

Beginner Meditation

Learn to cultivate a beautiful mindful meditation practice 4 sessions

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Beginner Meditation
Beginner Meditation

Time & Location

Nov 15, 2022, 5:45 PM CST – Dec 13, 2022, 6:45 PM CST

River Falls, 154 Summit Rd, River Falls, WI 54022, USA

About The Event

Class is held November 15 and 22 AND December 6 and 13. We have one week off at the end of Nov. This class is for you if you are a new meditator to someone who wants to learn more about meditation. Students will:

  • Practice mindful movements
  • Pair beginner breath techniques
  • Explore the 5 senses
  • Learn simple meditations
  • Receive accountability coaching 

Meditation does not mean “sitting in silence”; rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning!

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