top of page
Beginner Meditation
Tue, Nov 15
|River Falls
Learn to cultivate a beautiful mindful meditation practice 4 sessions
Tickets are not on sale
See other events
Time & Location
Nov 15, 2022, 5:45 PM CST – Dec 13, 2022, 6:45 PM CST
River Falls, 154 Summit Rd, River Falls, WI 54022, USA
About The Event
Class is held November 15 and 22 AND December 6 and 13. We have one week off at the end of Nov. This class is for you if you are a new meditator to someone who wants to learn more about meditation. Students will:
- Practice mindful movements
- Pair beginner breath techniques
- Explore the 5 senses
- Learn simple meditations
- Receive accountability coaching
Meditation does not mean “sitting in silence”; rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning!
bottom of page