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A Good Night's Rest

A series of deep sleep, evening meditations

A series of deep sleep, evening meditations

Is there joy and lightness in what you are doing?

Prepare for what your day could look like

It is your natural state of being

Sync your mind, body and soul for a deep sleep

Come sit and explore the benefits of mindfulness, meditation, and your breath. Ages 15+

Stress is a given. Being stressed out is an option.

Use the color energies of self

Connect, breathe, flow, and create positive energy

Not just for mothers ...

Enjoy a deep sleep tonight