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Come and see why this unique meditation is one of our most popular classes!
What is meditation? How does it work? How can it benefit me?
Coming Soon! Invest in yourself
Start your day with Zen
Meditation does not mean “sitting in silence”, rather, it is a time to rest your mind and body and restore calm.
A powerful Ancient Hawaiian meditation to calm and center.
Find calm | Center your mind | Relax your body
Start your day with an edge
Meditation + Qigong = Mindfulness
A 30-minute lunchtime reboot.
Start your day with an edge.