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Morning Meditation via Zoom

Start your day with an edge

FREE Guided Evening Meditation

End your day with ease and prepare for deep sleep.

Morning Meditation

Start your day with an edge.

Ho'oponopono Meditation

Learn the beauty of forgiveness and be open to release.

Meditation + Movement

Meditation + Qigong = Mindfulness

Meditation for Lunch

A 30-minute lunchtime reboot.

Morning Meditation

Start your day with an edge.

POSTPONED: Meditation at the Hudson Y

Reduce Stress | Clear Your Mind | Reconnect | Hone Awareness

Goal Setting | Vision Board Workshop

Getting clear on your goals + visualization + meditation techniques = a powerful combo you can use to reach your goals.

POSTPONED: Stepping On

Falls are preventable . . . if you take the right actions.

Mindful Eating 6-Week Course | Virtual Event on Zoom

Invest in yourself - Nov 10 - Dec 15, Tuesdays from 4-6:30 (CST), via Zoom

Meditation at the Hudson YMCA

Ongoing meditation classes are held at the YMCA in Hudson. The 2019 class schedule includes class through December:
8:30 a.m. on Mondays
11:35 a.m. on Tuesdays
8:30 p.m. on Wednesday evenings