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What is meditation: What benefits can I experience and how does it work?

What is meditation: What benefits can I experience and how does it work?

Expand Your Heartspace

Expand Your Heartspace

A beautiful meditation to align with spirit

Nervine Tea + Meditation

Nervine Tea + Meditation

A collaborative class with Phyllis and Chantal

Meditate for Lunch | Every Tuesday at 11:30 on FB live

Meditate for Lunch | Every Tuesday at 11:30 on FB live

5 to 15 minutes to reboot for the week

NEW! Chakras - Align the whole-body

NEW! Chakras - Align the whole-body

Chakras - Working with the front and back of the body

Sweet Slumber with Meditation

Sweet Slumber with Meditation

Ease away the stress of today

Sweet Slumber with Meditation

Sweet Slumber with Meditation

Ease away the stress of today

A New Day for Meditating

A New Day for Meditating

Begin your day with deep breathing and meditation

Evening Meditation

Evening Meditation

Wind down, sleep with ease

Breathwork - Release and Enhance

Breathwork - Release and Enhance

Your breath is your life, how are you using it?

Big, Bold Breathwork

Big, Bold Breathwork

Your breath is your life force

FREE Morning Meditation

FREE Morning Meditation