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A Good Night's Rest

A Good Night's Rest

A series of deep sleep, evening meditations

A Good Night's Rest

A Good Night's Rest

A series of deep sleep, evening meditations

Joyful in June Meditation

Joyful in June Meditation

Is there joy and lightness in what you are doing?

Intention Setting Meditation

Intention Setting Meditation

Prepare for what your day could look like

Inner Peace

Inner Peace

It is your natural state of being

Deep Sleep Meditation

Deep Sleep Meditation

Sync your mind, body and soul for a deep sleep

Guided Meditation

Guided Meditation

Come sit and explore the benefits of mindfulness, meditation, and your breath. Ages 15+

Guided Meditation

Guided Meditation

Stress is a given. Being stressed out is an option.

Heart Centering for Self + Humanity

Heart Centering for Self + Humanity

Use the color energies of self

Morning Meditation

Morning Meditation

Connect, breathe, flow, and create positive energy

Celebrating those who give and nurture

Celebrating those who give and nurture

Not just for mothers ...

Sweet Slumber

Sweet Slumber

Enjoy a deep sleep tonight