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Love, Kindness, Compassion

FREE for YOU

Understanding your brain chatter

Love is in the air as we celebrate today!

February brings focus and clarity.
February 7, 14, 21, and 28 at 9:00 AM

The words we speak and hear cause us to feel

Begin your weeks in January with flow and focus.
January 10, 17, 24, and 31 at 9 AM.

Creating space for that which you truly desire

Body breathing is a meditation

Guide into healing with color

A beautiful way to end the day in deep relaxation.

Never boring, just a mindful connection

A holiday meditation for stress relief