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What is meditation: What benefits can I experience and how does it work?

A beautiful meditation to align with spirit

A collaborative class with Phyllis and Chantal

5 to 15 minutes to reboot for the week

Chakras - Working with the front and back of the body

Ease away the stress of today

Ease away the stress of today

Begin your day with deep breathing and meditation

Wind down, sleep with ease

Your breath is your life, how are you using it?

Your breath is your life force