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Start your day with an edge
End your day with ease and prepare for deep sleep.
Start your day with an edge.
Learn the beauty of forgiveness and be open to release.
Meditation + Qigong = Mindfulness
A 30-minute lunchtime reboot.
Reduce Stress | Clear Your Mind | Reconnect | Hone Awareness
Getting clear on your goals + visualization + meditation techniques = a powerful combo you can use to reach your goals.
Falls are preventable . . . if you take the right actions.
Invest in yourself - Nov 10 - Dec 15, Tuesdays from 4-6:30 (CST), via Zoom
Ongoing meditation classes are held at the YMCA in Hudson. The 2019 class schedule includes class through December:8:30 a.m. on Mondays11:35 a.m. on Tuesdays8:30 p.m. on Wednesday evenings