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Love, Kindness, Compassion

Love, Kindness, Compassion

FREE for YOU

The Wandering Mind

The Wandering Mind

Understanding your brain chatter

Love, Kindness, Compassion Meditation

Love, Kindness, Compassion Meditation

Love is in the air as we celebrate today!

Morning Meditations

Morning Meditations

February brings focus and clarity.
February 7, 14, 21, and 28 at 9:00 AM

The Power of Words

The Power of Words

The words we speak and hear cause us to feel

Morning Meditation

Morning Meditation

Begin your weeks in January with flow and focus.
January 10, 17, 24, and 31 at 9 AM.

Letting Go to Move Forward

Letting Go to Move Forward

Creating space for that which you truly desire

Conscious Breath for Deeper Consciousness

Conscious Breath for Deeper Consciousness

Body breathing is a meditation

Meditate with Color

Meditate with Color

Guide into healing with color

Body Wisdom

Body Wisdom

A beautiful way to end the day in deep relaxation.

Cultivating a Meditation Practice

Cultivating a Meditation Practice

Never boring, just a mindful connection

The Power of Pause

The Power of Pause

A holiday meditation for stress relief

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