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A series of deep sleep, evening meditations
Is there joy and lightness in what you are doing?
Prepare for what your day could look like
It is your natural state of being
Sync your mind, body and soul for a deep sleep
Come sit and explore the benefits of mindfulness, meditation, and your breath. Ages 15+
Stress is a given. Being stressed out is an option.
Use the color energies of self
Connect, breathe, flow, and create positive energy
Not just for mothers ...
Enjoy a deep sleep tonight