Chantal Doriott
May 13, 20211 min
Feeling stressed and tensed? All you need to do is relax your face and smile. Get quiet, close your eyes and breathe. Inhale and exhale:
Relax your forehead
Relax your eyes
Relax your checks
Relax your ears
Relax your lips and mouth
Relax your chin
Inhale and exhale. This mindfulness practice is a great reset when you are feeling tense and tired.