Chantal Doriott
Sep 12, 20191 min
Gratitude journals have become a hot trend. How about instead of writing a thank you or statement of gratitude - you told someone how appreciative you were for something. Being grateful and showing appreciation will help you both feel valued, in giving yourself a voice and making your feelings known. Next time you feel grateful or appreciative for something - share that with a verbal statement. Notice how this makes you and the other person feel. "Thank you!"