Chantal Doriott

Jul 21, 20181 min

Promises to Yourself (A mindful practice)

Take paper and write this statement "I am doing everything in my power to attract all the assistance and resources I need as I accomplish my goal(s). Next compose a declaration that describes exactly what satisfying, growth-inducing experiences/goal(s) you want the most in 2018. These are goal(s) you are willing to work for and even change yourself to attract, if necessary. This is not a time or a practice for someone who wants to just wish and sit and wait because you will do nothing but that - wait. After you have written your statement and goal(s), keep a copy in your wallet, under your pillow, taped to the bathroom mirror, posted on your computer - wherever you are likely to see it. Every time you see it - read it and close your eyes. Visualize your goal(s) accomplished and reap the benefits of this mindful practice.

#writingexercise #promisestoyourself

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